
by Marcus Aurelius
Written in private by Roman Emperor Marcus Aurelius between 161 and 180 AD as personal spiritual exercises, Meditations is one of the greatest psychological and philosophical guides ever composed. Serving as an 'inner citadel', it offers profound practical wisdom on overcoming anxiety, neutralizing anger toward difficult people, enduring adversity with equanimity, and finding tranquility within one's own mind amidst chaotic external demands.
