Chapter XIII
by Epictetus • Book 13
This chapter helps you release the exhausting need for external validation and the dread of being judged by others. By choosing to let go of outward prestige, you can protect your inner peace and focus wholeheartedly on your authentic personal growth.
“If you would improve, be content to be thought foolish and dull with regard to externals.”
Related Remedies for Anxiety
See allChapter I
This chapter helps you reclaim your inner peace by distinguishing clearly between what is within your power and what lies completely outside of it. By releasing your attachment to uncontrollable outcomes, you liberate yourself from unnecessary distress and helplessness.
Chapter II
This chapter helps you release the agonizing urge to control outcomes beyond your reach, such as illness, loss, or hardship. By gently withdrawing your attachments and fears from external circumstances, you protect your inner peace from chronic disappointment.