Chapter III
by Epictetus • Book 3
This chapter helps you confront the painful reality of impermanence by gently reminding you of the mortal, fragile nature of everything and everyone you cherish. By accepting this truth in advance, you can cultivate deep appreciation for the present while developing the emotional fortitude needed to withstand inevitable loss.
“With regard to whatever objects either delight the mind or contribute to use or are tenderly beloved, remind yourself of what nature they are, beginning with the merest trifles: if you have a favorite cup, that it is but a cup of which you are fond of—for thus, if it is broken, you can bear it; if you embrace your child or your wife, that you embrace a mortal—and thus, if either of them dies, you can bear it.”
Related Remedies for Grief
See allChapter XI
This chapter helps you reframe devastating loss by seeing the loved ones and possessions in your life as temporary gifts rather than permanent property. By viewing parting as a gentle restoration rather than a cruel deprivation, you can find quiet solace and acceptance in your sorrow.
Chapter XVI
This chapter helps you navigate the sorrow of others without absorbing their destructive interpretations. It guides you to offer compassionate support externally while maintaining inner peace and emotional boundaries.