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Bibliotherapy for Fear of the unknown and future uncertainty

Targeted philosophical prescriptions and Stoic remedies for Fear of the unknown and future uncertainty

“When dealing with fear of the unknown and future uncertainty, timeless philosophical reason brings immediate clarity.”

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Fear Of The Unknown And Future Uncertainty

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The Enchiridion by Epictetus book cover
The Enchiridionby Epictetus
Book 31•Anxiety

Chapter XXXII

For: Fear of the unknown and future uncertainty

This chapter helps you let go of paralyzing anxiety about future outcomes by reminding you that external events are indifferent. It empowers you to approach uncertainty with confidence, relying on your inner reason and moral duty.

“Do not, therefore, bring with you to the diviner either desire or aversion—else you will approach him trembling—but first clearly understand that every event is indifferent and nothing to you , of whatever sort it may be.”

— Epictetus, Book 31