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Bibliotherapy for Mental Vigilance

Targeted philosophical prescriptions and Stoic remedies for Mental Vigilance

“When dealing with mental vigilance, timeless philosophical reason brings immediate clarity.”

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Mental Vigilance

Curated Reading Prescriptions• from The Enchiridion

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The Enchiridionby Epictetus

Book 37•Anxiety

Chapter XXXVIII

For: Mental Vigilance

This chapter helps you approach daily actions with conscious care to protect your inner peace. It guides you to guard your mind just as naturally as you watch your step on a difficult path.

“As in walking you take care not to tread upon a nail, or turn your foot, so likewise take care not to hurt the ruling faculty of your mind.”
— Epictetus, Book 37

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