Chapter XLV
by Epictetus • Book 44
This chapter helps you release the urge to judge others prematurely by separating their actions from your moral assumptions. It invites you to pause and observe without condemnation, protecting your mind from hasty conclusions.
“For unless you perfectly understand his motives, how should you know if he acts ill?”
Related Remedies for Anxiety
See allChapter I
This chapter helps you reclaim your inner peace by distinguishing clearly between what is within your power and what lies completely outside of it. By releasing your attachment to uncontrollable outcomes, you liberate yourself from unnecessary distress and helplessness.
Chapter II
This chapter helps you release the agonizing urge to control outcomes beyond your reach, such as illness, loss, or hardship. By gently withdrawing your attachments and fears from external circumstances, you protect your inner peace from chronic disappointment.